Depression, Anxiety and Stress

talk 2gether

Talk 2gether primarily offer cognitive behavioural therapy (CBT), which is a talking therapy that has been proven to be effective in managing anxiety and depression. CBT helps you manage your problems by helping you to make changes to the way you think and behave.

Telephone: 0800 073 2200

Website: www.talk2gether.nhs.uk

Email: 2gnft.talk2gether@nhs.net

Bipolar UK

Bipolar UK the national charity dedicated to supporting individuals with the much misunderstood and devastating condition of bipolar, their families and carers.

Website: www.bipolaruk.org

Email: info@bipolarukgroup.org.uk

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk

Gloucestershire Counselling Service

GCS specialises in providing counselling and training counsellors to professional standards.

Telephone: 01453 766310

Website: www.gloscounselling.org.uk

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org